The aim of Wuji is to learn the fundamental skills within the chosen arts of Qigong, Tai Chi or Bagua, practice emphasises awareness and relaxation; improving mobility, balance, co-ordination, posture, strength and stamina.
Qigong is an integrated mind-body exercise which could be described as inner movement fitness. it’s practice cultivates greater physical strength and promotes health and well-being through mindful intention and relaxation; as an exercise sports people, yoga practitioners, martial artists, athletes and healers may find it of great value as a method of strengthening and as prevention against illness or injury.
Tai Chi and Bagua are both mind-body practices, and as internal martial arts can be enjoyed and refined over a lifetime. Both arts are a study of human movement within motion or stillness, and the forces acting upon the body both internally and externally, identifying the most proficient way in which to perform an action. We teach Yang style Tai Chi and Tibetan Bagua and will guide you through the process with precise teaching to enable you to achieve results, whether a long term martial artist or beginner looking to improve their health.