Wuji aims to provide practical information for the everyday person to navigate their way towards better health and well-being; through better nutrition, structural fitness exercise, internal arts and bodywork. The practise of Wuji is to achieve Wu wei (achieving action through minimal effort)  a key concept of Taoism. By making our programme simple in terms of diet, exercise and therapy, we hope to offer a clear approach to gain real knowledge and understanding in developing a healthy body and mind.