The aim of Wuji is to teach students the fundamental skills within the arts of Qigong and Tai Chi. Our tuition will guide you through the process with precise teaching to enable you to achieve results, whether a long term martial artist or beginner looking to improve their health.
Qigong and Tai Chi are both integrated mind-body exercises which could be described as inner movement fitness, their practice cultivates greater physical strength and well-being through mindful intention and relaxation; improving mobility, balance, co-ordination and posture; as an exercise sports people, yoga practitioners, martial artists, athletes and healers may find it of great value as a method of strengthening and as prevention against illness or injury.
Qigong and Tai Chi as internal martial arts can be enjoyed and refined over a lifetime. Both arts are a study of human movement within motion or stillness, and the forces acting upon the body both internally and externally, identifying the most proficient way in which to perform an action.