Our foundation training involves learning Qigong and the Yang style Taiji form.

Further training teaches the two man drill of pushing hands to develop a students sensitivity, allowing the necessary ability to apply Taiji as an internal martial art.

Qigong practice lies between meditation, martial arts and Traditional Chinese medicine, and as an exercise deeply relaxes and reduces the effects of stress and tension inside the body to improve overall health and well- being.

The Taiji form is composed of a sequence of movements based on the concept of applying the thirteen postures which are the directions of force in applying Taiji as a martial art.