Qigong translates as energy work, developing correct alignment, structural strength and the relaxation of the mind and body.
Qigong also aids in restoring systematic balance, strengthening the immune system and creating improved health and vitality.
Form trains structural strength, and the physical functions of the body which aid recovery against both illness and injury.
Form works the connective tissue and bodily systems; developing increased stamina, flexibility and balance.
Application training allows practitioners to develop the skills necessary for self defence training.
Application practice is not bound or limited by technique, requiring no shape or thought and can best be described as a concept rather than a style.