We teach foundation exercises based on the ancient Chinese exercise of qigong, to cultivate and maintain good health, mental clarity and internal strength.
The exercises we offer are simple dynamic qigong exercises which are the most fundamental, and therefore the most essential of qigong training methods.
Our exercises are especially beneficial for strengthening the internal organs, nervous system and cardio-pulmonary function.
Regular practice eases stress, balances the emotions and promotes physical and mental well-being.
Qigong loosens muscular tension and builds power, useful to athletes and martial artists.