Health – Qigong
Our teaching foundation is based on the ancient Chinese art of ‘qigong’. These exercises constitute a very simple and effective system for the treatment of illness and the development of overall health and fitness.
The exercises we offer are a unique form of callisthenics involving the cultivation and integration of mind and body. Our fundamental syllabus offers the most essential of qigong training methods.
Regular practice eases stress, balances the emotions and promotes physical and mental well-being. Qigong loosens muscular tension and builds power, useful to athletes and martial artists.