Qigong – an exercise based on standing meditation and moving exercises to increase vitality and internal power. It’s practice cultivates the balance and flow of energy in the body and strengthen’s the central nervous system, helping to improve one’s health, relieve stress and gain the ability to heal others.
Taijiquan – works on the principle of the thirteen postures known as ‘shi san shi’, which can be utilised as an effective health exercise or as martial arts training. Practiced on a regular basis it develops a precise use of the bones, muscle and fascia, which serve to strengthen the body as well as improving balance, coordination and posture.
Application – uses different variations of partner practice which enables students to apply energy for improved sensitivity and martial applications. At a high level of practice and through the guidance of a good teacher, students develop effortless power which can be used in developing effective combat skill.