Practices

 


wuji-qigong


Our foundation training works on developing the centreline and internal body mechanics of wuji-taiji, these exercises known as wujiqigong have formidable transformative powers which can be practiced as a form of relaxation, self-healing, self cultivation or as a training method for martial arts.


wuji-taiji


Further training looks at the principles and concepts of wuji-taiji, through the practice of form exercises and push hands applications. Postural meditation and correct internal body mechanics lead towards developing a form of exercise extremely beneficial for health and martial arts practice.