PRACTICES

Wuji Qigong 

Qigong works the physical, mental, emotional and energetic body, helping to cultivate the spirit and enhance vitality.

Regular practice releases fascial tissue and resets the mind and nervous system. It is a meditative practice which induces relaxation, and leads to improved overall health and well-being.

Wuji  Boxing

A concept which trains the essence of Xingyi, Tai Chi and Bagua and incorporates the use of pulse, wave and spiral forces to cultivate power and flexibility.

Practice trains instinctive and spontaneous movement which develops effective combat skills, and because of its energy work content it has also a marked effect on the preservation of health.