Workshop (Level One) – Qigong
Qigong translates as ‘energy work’ and its practice cultivates energy to work towards improved health and strength.
Workshop (Level Two) – Tai Chi form
The Tai Chi form works the energetics and physical functions of the body as the foundation, before developing the skill of applying Tai Chi postures.
Workshop (Level Three) – Push Hands and Application
Level three teaches the methods of applying energy for health and self defence, and focuses on the correct principles and concepts to produce authentic Tai Chi boxing.